Washington Sectional Results! 7th Overall!

What a weekend. Lot's of emotion, excitement, fun and hard work. I don't know if I've ever been as drained and sore as I am right now (and will be for the next week). The top 20 move on to compete in the Regionals at the Puyallup fairgrounds May 15-16th.

Here's all the WOD's and my score/time for each and my place for each workout.

-SATURDAY-

1st WOD: EMOTM for 8 minutes of
A short sprint (probably about 80m)
Max reps shoulder to overhead - 155#
Score/Time: 71 reps
Place: 2nd

2nd WOD: AFAP
40 Handstand push ups
40 front squats - 155#
Score/Time: 6:29
Place: 7th

3rd WOD: Fight gone bad style, 3 rounds for total reps (cals on the rower)
1 minute wall ball shots - 20#/10'
1 minute power snatch - 95#'s
1 minute box jumps
1 minute row for calories
1 minute rest
Score/Time: 273
Place: 24th


-SUNDAY-

1st WOD: 3 attempts at 5 rep dead lift max, taking heaviest weight completed
Score/Time: 425#'s
Place: 14th

2nd (and final) WOD: 5 rounds for time of
approx 60m sled push (bear crawl style) - loaded with 145#'s
18 double under's
4 muscle ups
Score/Time: 12:47
Place: 45th (damn!)

I'm extremely pleased with my results. I was 3rd overall going into the last event of the weekend. but that last met-con killed me. the double under's gave me a lot of trouble. I got all the muscle ups no problem except I spent over a minute trying to get the last one, which was super frustrating.

It was an awesome experience competing with friends (Loren & Brad, it was an honor!) and spending some time with the guys at Kirkland CrossFit (where it all began for me). I can't say enough good things about all those members/coaches.

Next up, a week off to recover and then it's back on the training. Regionals will be the next step where the top 20 from Washington, Oregon, Idaho, Nevada and the top 3 from Alaska will compete for the 3 slots available to compete in the 2010 World CrossFit Games down in Aromas California.