Nutrition - 3/22

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder.
8 oz. steamed sweet potatoes

9:00 am
3 hard boiled eggs
1 link Insernio's extra lean chicken sausage
4 medium carrots
1/3 cup walnuts

12:45 pm
5.7 oz. broiled flank steak
Salad - 3 cups organic mixed greens, 1 cup cherry toms, 2/3 cup cucumbers, 1 cup mushrooms, chopped parsley, 3 radishes.
3 Tbsp homemade paleo dressing

4:40 pm
3.5 oz. baked salmon
2 cups broccoli
1/3 cup almonds

7:45 pm
5.5 oz. organic grass fed ground beef saute'ed with onion, garlic, sea salt, black pepper, red pepper flakes.
4 large red cabbage leaves (as wraps)
1/2 medium red bell pepper
1/2 large avocado
juice of 1/2 lime

120 oz. water on the day