Nutrition - 3/15

7:55 am
Proties shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.
1 cup steamed yams with cinnamon

8:50 am
2 hard boiled eggs
2 oz. flank steak
1 orange
1 cup cauliflower
1/3 cup walnuts

12:35 pm
5.5 oz. flank steak
Salad - 3 cups organic mixed greens, 4 mushrooms, 3 radishes, 1 roma tomatoe, 1/2 large red bell pepper.
3 Tbsp homemade paleo dressing

4:15 pm
3.5 oz. flank steak w/ 2 Tbsp TJ's bbq sauce
1 cup prunes
4 medium carrots
1/4 cup almonds

7:40 pm
Left over homemade red curry: 2 cans organic unsweetened coconut milk, chicken breast, shrimp, 1 onion, 1 orange bell pepper, LOTS of garlic, cauliflower, carrots, broccoli stems, red curry paste, sea salt, black pepper, red pepper flakes, juice of 1 lime.