Fitness - Two-A-Day, WOD #2 - 3/25

Well, I thought Scott would pick a WOD from one of the sectionals going on but I guess he changed his mind and came up with this little gem.

WOD #2: AFAP
1000m row
10 burpees
10 handstand push ups
500m row
15 burpees
15 hspu's
250m row
20 burpees
20 hspu's

Score/Time: 13:52
Calories burned (WOD only): 368

Damn this was tough. Handstand push ups are so much harder after burpees, go figure. I got the first set of 10 unbroken, and after that it was a battle with the hspu's. I did the middle set in sets of two and three but the last set was virtually all singles. I'd do one and take three deep breathes, which provided just enough rest to get the next one.

After the hang clean/bent over row this morning. The goal for this workout was to get the heart rate zooming, then do some tough body weight stuff. I think I got plenty of volume in with this morning's workout I was glad to see this type of workout.