5:30 pm (Fasted food until this meal)
6 oz. salmon with lemon, sea salt, black pepper
3 cups roasted brussel sprouts
1 cup walnuts
9:30 pm
3 oz. broiled flank steak
1 cup prunes
1/2 cup pecans
Chicory Soup
3 days ago
A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy!
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