Nutrition - 3/03

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1/2 Tbsp organic unsweetened cocoa powder, 20 oz. water.

8:50 am
3.5 oz grilled chicken breast
5 large celery stalks
1/3 cup walnuts

12:30 pm
5.5 oz. broiled flank steak
Salad - 3 cups organic mixed greens, 1 cup sungold toms, 2 large radishes, 3 large mushrooms.
3 Tbsp homemade paleo dressing

4:30 pm
3.5 oz. grilled chicken breast
2 cups broccoli
1/3 cup almonds

7:45 pm
5.5 oz. ground beef - saute'ed with bell peppers, onion, paprika, sea salt, red pepper flakes, black pepper, evoo & garlic.
4 large red cabbage leaves (as wraps)
1 avocado
2 Tbsp salsa
a few dashes of hot sauce