Fitness - Turkish Get-Ups/Windmill's & WOD - 3/26

I was hoping today was going to be light, and thankfully it was. . . for the most part.

We started off the class with some kettle bell work and active stretching.

Focus: With kettle bells
Windmill's
Turkish Get-Up's

Today was pretty tough on the legs, but I was happy to see it would be a short workout.

WOD: AFAP
1 minute max dumbbell push press - 40# dumbbells
250m row
1 minute max dumbbell front squats - 40# dumbbells
250m row
1 minute max dumbbell thrusters - 40# dumbbells
250 m row

Score/Time: 6:05
Calories burned (focus & WOD): 438

My legs were pretty burned up after this one. This one was all about keeping a low split and sprinting on the row to keep your time low. Not about the number of reps with the dumbbell exercises.

The guy I was teamed up with was a collegiate rower. He was in my ear the whole time giving me a pretty good push. Thanks Jason!

I have a two-a-day planned for tomorrow with the level 2 classes and then, finally, a day of rest. 9 workouts (three two-a-days) and no rest this week has felt pretty brutal.