Nutrition - 3/18

7:55 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:50 am
4 oz. grilled chicken breast
1 medium yellow bell pepper
1 Apple
3 Tbsp almond butter

12:20 pm
6 oz baked salmon with lemon, sea salt & black pepper
Salad - 3 cups organic spinach, 3 radishes, 1 cup grape toms, 1/2 cup cucumber, 2/3 cup cup chopped mushrooms, chopped parsley.
3 Tbsp homemade paleo dressing

4:15 pm
3.5 oz. grilled flank steak
2 large carrots
4 oz. prunes
1/3 cup brazil nuts

7:40 pm
5.5 oz. grilled chicken breast w/ 2 Tbsp TJ's bbq sauce
3 cups rosemary & garlic roasted brussel sprouts
1/2 large avocado
1/2 cup walnuts

120 oz. water on the day