Wednesday, March 17, 2010

Fitness - "Annie", Tabata Tuesday w/ vest - 3/16

Annie: 50, 40, 30, 20, 10 of
double unders
sit ups

No focus today.

WOD w/10# vest: Tabata Teusday
Full crossfit kettle bell swings - 32 Kg bell
Sit ups
Dumbbell push press - 35# dumbbells
Front squats - 2, 16 Kg (35#) kettle bells

Score(s)/Time: swings-101, sit ups-81, push press-117, front squats-92
Calories burned (including "Angie" & tabata WOD): 755

The score for each exercise was the accumulative score for every round. Instead of recording the lowest round per exercise.

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