Nutrition - 3/12

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder, 20 oz. water.
1 cup steamed yams with cinnamon

8:40 am
4.5 oz. grilled top sirloin steak
2 cups broccoli
1/4 cup almonds

12:40 pm
6 oz. chicken breast
Salad - 2 cups arugula, 1 cup spinach, 1 cup cherry toms, 1/2 cup cucumber, 4 sliced mushrooms, 4 radishes.
3 Tbsp paleo dressing

4:25 pm
3 hard boiled eggs (2 yokes)
4 large celery stalks
2 Tbsp pumpkin seeds

7:40 pm
Homemade curry - 2 cans organic unsweetened coconut milk, chicken breast, shrimp, 1 onion, 1 orange bell pepper, LOTS of garlic, cauliflower, carrots, broccoli stems, red curry paste, sea salt, black pepper, red pepper flakes, juice of 1 lime.
3 oz. dark chocolate (85% cocoa).