Nutrition - 3/09

7:55 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder, 20 oz. water

8:45 am
4 oz. organic grass fed ground beef
1.5 cups broccoli
1 orange
1/4 cup almonds

12:35 pm
5.5 oz grilled chicken breast
Salad - 3 cups organic mixed greens, 1/2 cup cherry tomatoes, 4 large mushrooms, 2 large radishes, 1/2 cup cucumber. 1/4 cup chopped parsley.
3 Tbsp home paleo dressing

4:15 pm
3.5 oz. broiled flank steak
4 large celery stalks
1/3 cup brazil nuts

7:40 pm (Breakfast for dinner!)
3 scrambled eggs, 2 links Insernio's extra lean chicken sausage, 1 medium red bell pepper, 1/2 large onion, 3 cups spinach, 1/2 large avocado, evoo, garlic, sea salt, black pepper.
1/4 cup dried apricots


110 oz. water on the day