Nutrition - 3-26

7:55 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.
8 oz. steamed sweet potatoes & yams with cinnamon.

8:45 am
4 oz. organic grass fed ground beef with bell peppers
4 large carrots
3 Tbsp mixed pumpkin, sunflower and flax seeds

12:35 pm
6 oz. baked salmon
Salad - 3 cups spinach, 4 mushrooms, 3 large radishes, 1/2 cup cucumber, 1 large hothouse tomatoe.
3 Tbsp paleo dressing

4:20 pm
3.5 oz. grilled chicken breast
2 cups broccoli
1/3 cup walnuts

7:40 pm
3 eggs (2 yokes) scrambled, 1 large insernio's extra lean italian chicken sausage, 1/2 large bell pepper, 1/2 onion, garlic, evoo, sea salt, black pepper, 1/2 large avocado, 3 Tbsp salsa.
1 banana