Fitness - Two-A-Day WOD #2 - 3-17

I was pretty spent after "Elizabeth" this morning and I knew Dave had something pretty terrible waiting for me. I knew it was going to be bad when on Monday he told me he was thinking up a workout in the 30 minute range and he didn't know how it would go for me.

WOD #2 w/15# vest: 5 rounds for time
500m row
200m, 100# tire drag

Score/Time: 30:17
Calories burned (WOD only): 766

This one was all legs and lungs, what do you have in you, put your head down, gut it out and keep moving. There was no other excercise to break it up or provide a little rest for the legs. When I finished it felt like my legs were going to explode.

I don't know if there was a "worst" part (because it was all pretty terrible) but the most mentally challenging part was the first 100m of each tire drag. It's all uphill. I'd drag it from the gym down the short driveway and onto the street, make a hard left and up to the corner. And once I hit the street and made the turn, staring up that 100m hill was brutal.

But dave had it right on. It took me exactly 30 minutes to get this work done. And i felt like kind of a badass dragging a tire up and down the street past cars, houses and restaurants :)