Fitness - "Annie", Back squats & WOD w/ weight vest - 3/08

Warm up: "Annie", 50, 40, 30, 20, 10 of
Double unders
sit ups

Focus: Back squat, 5x5 building up to heaviest set, then take 25% off and hit a max rep set
1x5 - 120 Kg
1x5 - 140 Kg
1x5 - 155 Kg
1x5 - 165 Kg
1x19 - 120 Kg

WOD w/ 10# weight vest: AMRAP in 12 minutes of
8 straight leg dead lifts
8 hanging leg raises

Score/Time: 12
Calories burned (warm up, focus & WOD): 836