Nutrition - 3/23

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:50 am
4 oz. broiled flank steak
1 red bell pepper
1 orange
1/3 cup brazil nuts

12:50 pm
6 oz. grilled chicken breast
Salad - 3 cups organic mixed greens, 1 cup grape toms, 1/2 cup cucumber, 4 mushrooms, 3 large radishes.
3 Tbsp paleo dressing

4:10 pm
3.5 oz. organic grass fed ground beef
Ants on a log - 3 large celery stalks, almond butter, organis raisins

7:45 pm - Breakfast for dinnner!
3 eggs scrambled, 1 large link insernio's extra lean chicken sausage, 2 cups spinach, 1/2 onion, garlic, 1/2 large avocado, 3 Tbsp salsa.
1 cup prunes

110 oz. water on the day