Fitness - Two-A-Day, Snatch Grip Deads & WOD #1 - 3/23

So, I've been looking for ways to train on my lifts without going for a max every time. With dead lifts, I've been working with lighter weight but working with chains and bands to that as you pull the weight off the ground, the resistance/weight gets heavier.

Today was a continuation of that, with snatch grip deads. Working with the snatch grip just makes it so you're pulling from a much lower position, getting that exaggerated range of motion. And it was certainly hard enough.

Focus: 5x5, cross sets dead lift
5x5 - 140 Kg (308.6#)

Today's WOD was one that I've been doing on my own a lot lately because I'm trying to get my double unders in check. Today's workout was weighted "Annie".

WOD: "Annie" (with weighted sit ups holding a weight overhead) is 50, 40, 30, 20, 10 of:
Double unders
Sit ups - 15 Kg plate

Score/Time: 16:35
Calories burned (including focus & WOD): 621

Nothing to be proud of here. The first round of 50 double unders went pretty well, but after that they gave me some trouble. The weighted sit ups were hard as well, they took some time and were super hard on the shoulders.

I've got another workout this afternoon, eating dinner then going to sleep as soon as possible :)