Nutrition - 3/19

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk, 24 oz. water.
1 cup organic steamed sweet potatoes with cinnamon

9:00 am
3 hard boiled eggs (2 yokes)
1 link insernio's extra lean chicken sausage
4 large celery stalks
1/3 cup walnuts

12:35 pm
6 oz. organic grass fed ground beef
Salad - 3 cups purple cabbage, 1/4 Orange bell pepper, 1/3 large avocado, 3 Tbsp salsa, juice of 1/2 a lime

4:15 pm
3.7 oz grilled chicken breast
2 cups broccoli
3 Tbsp mixed pumpkin, sunflower and flax seeds

7:30 pm
6 oz. broiled flank steak with 3 Tbsp TJ's bbq sauce
4 medium carrots
5 oz. dried apricots
1/2 cup cashews

120 oz. water on the day