Nutrition - 3/10

7:55 am
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetnened coconut milk, 24 oz. water.
1 cup steamed yams with cinnamon

8:40 am
4 oz. chicken breast
1.5 cups broccoli
1/3 cup walnuts

12:20 pm
5.5 oz. organic grass fed ground beef suate'ed with bell peppers, onions, garlic, evoo, sea salt.
3 large red cabbage leaves (as wraps)
1/2 large avocado
juice of 1/2 a lime

4:14 pm
3.5 oz. salmon
4 medium carrots
2 Tbsp pumpkin seeds

7:30 pm
6 oz. flank steak
4 large celery stalks
1 apple with 3 Tbsp almond butter

10:00 pm
2.5 oz. salmon
1 cup prunes
2 Tbsp sunflower seeds