Nutrition - 3/17

7:50 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.
1 cup steamed yams with cinnamon

8:45 am
3 hard boiled eggs (2 yokes)
1 link insernio's estra lean chicken sausage
2 cups broccoli
1/3 cup pecans

12:35 pm
Left over homemade red curry:

4:15 pm
3.5 oz. broiled flank steak
4 large celery stalks
1/3 cup walnuts

7:30 pm
6 oz. organic grass fed ground beef, saute'ed with red & orange bell peppers, onion, garlic, sea salt, black pepper, red pepper flakes, evoo.
4 large red cabbage leaves (as wraps)
1/2 large avocado
3 Tbsp salsa
a few dashes of hot sauce

120 oz. water on the day