Nutrition - 3/11

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isoloate, 1 Tbsp organic unsweetnened cocoa powder, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

8:50 am
3 hard boiled eggs
5 medium carrots
1/3 cup brazil nuts

12:30 pm
6 oz. grilled chicken breast
Salad - 3 cups organic mixed greens, 2 radishes, 3 mushrooms, 1/2 cup cucumber, 1 cup cherry tomatoes.
3 Tbsp homemade paleo dressing

4:20 pm
3.5 oz. flank steak
2 Tbsp TJ's bbq sauce
2 cups broccoli
1/3 cup walnuts

7:40 pm
5.5 oz. organic grass fed ground beef suate'ed with bell peppers, onions, garlic, evoo, sea salt.
3 large red cabbage leaves (as wraps)
3 Tbsp salsa
1/2 large avocado
juice of 1/2 a lime