Nutrition - 3/24

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder.
8 oz. steamed sweet potatoes & yams with cinnamon

8:50 am
4 oz. organic grass fed ground beef
4 large carrots
1/3 cup walnuts

12:30 pm
6 oz. broiled flank steak
3 cups roasted brussel sprouts
1/2 cup almonds

4:20 pm
3.7 oz. chicken breast
2 cups broccoli
1/3 cup pecans

7:45 pm
6 oz. baked salmon with lemon, sea salt, black pepper, thyme
Salad - 3 cups organic mixed greens, 1/2 cup cherry toms, 1 cup mushrooms, 3 large radishes.
3 Tbsp paleo dressing

10:00 pm
2 Tbsp almond butter
1/2 cup raisins