Fitness - Two-A-Day, Level 2 Skills & Met-Con Class w/ vest - 3/13

Level 2 Skills Class:

We started off the class with some muscle up and plnage work on the rings. I also fooled around with front lever's and was actually able to hold one for about 2 seconds. Progress baby!

We then proceeded to blast our shoulders out of the galaxy. The goal was simple, how many strict press reps can you complete in 20 minutes at about half of our 1RM. I used 45 Kg (I've never done a one rep strict press max, by my three rep max is 92 Kg).

Score/Time: 161


Level 2 Met-Com Class w/10# vest: "Death by barbell" 43 Kg (95#'s on the bar) AFAP:
30 sumo dead lift high pulls
30 hang clean & jerks
30 power snatches (ground to overhead, no squat needed)
30 over head squats
30 lunges (15 per leg)

Score/Time: 10:10
Calories burned (including both level 2 classes): 1180