Fitness - Two-A-Day, "Elizabeth" PR w/ vest - 3/17

I was stoked to get after it today. "Elizabeth" is one of my favorite Crossfit staple WODs. I have done it in a while and I was ready to bust my PR wide open.

We had a long warm up and stretching session, then warmed up with front squats. a few sets at light weight.

WOD w/10# vest: "Elizabeth" is 21-15-9 of
Squat cleans - 61 Kg (135#'s)
Ring dips

Score/Time: 6:11
Calories burned (including warm up & WOD): 586

My best time before today was 8:46. So this was a huge PR for me by over two and a half minutes, plus I was wearing the vest. Next time I try "Elizabeth" i'll be shooting for anything sub 6 minutes.

I probably could have gotten that today if I didn't wear the vest. Hopefully next time i'll be around the 5:40 mark. I'd love to take another 30 seconds off my time.