Fitness - Dead Lift Work & WOD w/ vest - 3/12

Focus: Dead lift, 5x3
I went up to 120 Kg on the bar but added chains and resistance bands to add some resistance and train my deads a little differently. It was productive for sure.

WOD: in teams of three: 20, 16, 12, 8, 4 of
Calories on the rower
push ups
pull ups

Score/Time: 10:58
Calories burned (Including focus & WOD): 620

Everyone had to complete each exersice at each level before moving down. There was a little bottle nexk at the rower to begin with but the tiny bit of built in rest was nice considering once it got to 12 reps of each, there was no rest. 12 calories went quick enough that right when you finished your pull ups, the teammate in front of you was just getting off the rower.