Nutrition - 3/04

8:00 am (post workout)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

9:00 am
3 hard boiled eggs (2 yokes)
1 oz. grilled chicken breast
1 cup broccoli
1 small apple
3 Tbsp almond butter

12:40 pm
6 oz. ground beef saute'ed with bell peppers, white onion, garlic, evoo, sea salt, paprika, black pepper, red pepper flakes.
Salad - 3 cups red cabbage, 1 small avocado, 3 Tbsp salsa, juice of 1/2 lime.

5:30 pm
6 oz. baked salmon with lemon, sea salt & black pepper
3 cups garlic/rosemary roasted brussel sprouts
1/3 cup almonds

9:00 pm
6 oz. dried apricots
1/4 cup brazil nuts
4 oz. beef jerky