Fitness - Two-A-Day, WOD #2 - 3/23

I worked with Scott this afternoon for my second WOD of the day. I've got three two-a-day slated for this week (Tuesday, Thursday and Saturday), all of them with Scott. If today was any indication, I'm going to be wrecked this week.

WOD #2: 3 rounds for time of:
50m tire drag (25m running forward, 25m running backward) - 110#'s including tire
7 push press - 50 Kg
7 front squats - 50 Kg
7 thrusters - 50 Kg

Score/Time: 7:44
Calories burned (WOD only): 401

This was a great effort. Tim Tolliever (who placed third overall at the WA sectionals) also trains at our gym a couple times a week. Scott put him through this workout earlier in the day and his time was 9:09. So, I was pretty pumped to beat his time by over 1:30. Tim might be one of the best athletes I've ever seen in person.

Workouts like these are pretty terrible. It's all legs, all the time. And all of the movements are pretty quad-centric and afterwards it felt like the muscles in my legs were 8 times their size.