Focus: Strict/military press, 5x3
5x3 - 60 Kg
Kept it light again, jsut wanted to feel some resistance, then back off.
WOD: 4 rounds AFAP for time of:
400m run
15 CrossFit Swings (full extension) - 32 Kg bell
15 pull ups
Score/Time: 11:19
Calories burned (focus & WOD): 606
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