Focus: 5x3 military press, work up to heavy set of 3
2x3 - 70 Kg (154.3#)
1x3 - 80 Kg (176.4#)
1x3 - 90 Kg (198.4#) BODY WEIGHT!
A little more than a month ago, my 1 rep max for military press was my body weight, 90 Kg. It felt good to get press my weight 3 times. had a good strong core, and got a solid lock out each rep. Awesome!
WOD: AMRAP in 15 minutes of
4 Dumbbell split snatches each side - 50# dumbbell
1 rope climb - 20'
Score/Time: 12 full rounds
Calories burned: 660
The Rx for this WOD was 10 pull ups, but it had been forever since I climbed some rope so I scaled it up. Wow, the rope climb is so different than pull ups, my arms and back were burning afterwards. It literally hurt. It was good to change it up though.
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