Nutrition - 2/18

7:50 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:50 am
3.5 oz chicken breast
1 medium orange
1/5 cups broccoli
1/3 cup walnuts

12:40 pm
6 oz. salmon
Salad - 3 cups spinach, 1 cup heirloom toms, 1/2 cup cucumber, 4 mushrooms, 1/4 cup chopped basil, 1/2 avocado, lemon juice.
2 Tbsp evoo

4:30 pm
3.5 oz chicken breast
4 large celery stalks
3 oz. prunes
1/4 cup brazil nuts

7:45 pm
5.5 oz. organic grass fed ground beef - saute'ed with red bell pepper, onion, jalapenos, garlic, sea salt, red pepper flakes, black pepper.
4 red cabbage leaves (as wraps)
1/2 avocado
3 Tbsp salsa
juice of 1/2 a lime
1/4 cup almonds

114 oz. water on the day