Nutrition - 2/11

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

8:50 am
4 links insernio's extra lean chicken sausage
1 medium apple
1 cup broccoli
1/4 cup brazil nuts

12:35 pm
5.5 oz. grilled chicken breast
Salad - 2 cups arugula, 1 cup spinach, 1 heirloom tomato, 3 radishes, 2 large mushrooms, 1/2 cup cucumber.
2 Tbsp paleo dressing

4:15 pm
4 oz. organic grass fed ground beef
1 red bell pepper, raw
4 oz. dried apricots
2 Tbsp pumpkin seeds

7:45 pm
5.5 oz. grilled top sirloin steak with caramelized fennel, onion and mushrooms.
3 cups grilled eggplant with garlic and rosemary
1/4 cup walnuts