Nutrition - 2/9

7:55 am (Post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened coconut milk, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

8:45 am
4.5 oz. grilled chicken breast
1 large bell pepper, raw
1 medium orange
1/4 cup brazil nuts

12:30 pm
6 oz. grilled top sirloin steak
Salad - 1 cup spinach, 2 cups arugula, 1 cup cherry tomatoes, 2/3 cup cucumber, 3 large mushrooms, 3 radishes.
2 Tbsp homemade paleo dressing

4:20 pm
4 oz. ground beef
2 cups broccoli

7:30 pm
5.5 oz. ground beef - saute'ed with bell peppers, white onion, garlic, spices, lime juice.
3 large red cabbage leaves (used as wraps)
1/2 large avocado
3 Tbsp salsa
juice of 1/2 a lime