Fitness - Two-A-Day, WOD #2 - 2/10

My second WOD of the day was a lot like the first.

WOD #2: EMOTM for 30 minutes of:
15 weighted wall balls (W/ten pound weight vest) - 20# med ball/20' mark

Score/Time: N/A
Calories burned (WOD only): 631

My legs and hips were trashed after this effort, as are my shoulder and upper back. I was able to stay at 15 reps for all 30 minutes.

The gaol was to have about a 1:1 work-rest ratio. Since a wall ball is about a 2 second movement, 15 reps worked perfect. 30 seconds of work, then 30 seconds of rest before the next minute/round began. Although, towards the end, it was taking me about 40 seconds to get the 15 wall balls, leaving only 20 seconds of rest. I was able to get all 30 rounds unbroken.

So much shoulder, back and hip/leg work today. Hopefully tomorrow will be semi-light.