Fitness - Two-A-Days, Level 2 Skill & Met-Con Classes - 2/6

Work & WOD #1: We started off with a lot of wrist mobility/strength building exercises. After that it was a ton of core and lat work.

We began working on press to handstands on the rings. This fired up my core like crazy. It's an extremely hard movement.

WOD #1: After that we did 5 times through 5 stations, 30 seconds at each station.

Supported plange hold
Rubber band row
Supported front lever hold
L-Sit chin up
Rest

We ended with some l-sit work on the rings and parallettes.


WOD #2: once through AFAP for time.
400m run
70 double unders
60 Kettle Bell snatches (30 each side) - 24 Kg bells
50 box jumps - 24"
40 wall ball burpees - 20#/20'
30 pull ups - chest to bar
20 squat clean & jerks - 24 Kg bell in each hand
10 hand stand push ups
400m run

Score/Time: 18:46
Calories burned (WOD only): 509