Nutrition - 2/19

7:55 am (post WOD)
8 oz. steamed yams with cinnamon
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1/3 cup organic unsweetened cocoa.

8:45 am
4 oz grilled top sirloin steak
4 medium carrots
3 oz. prunes
1/4 cup almonds

12:35 pm
6 oz. baked salmon
3 cups garlic/rosemary roasted brussel sprouts
1/3 cup walnuts

4:20 pm
4 oz chicken breast
3 large celery stalks
1 medium apple
1/4 cup brazil nuts

7:45 pm
2 roasted stuffed bell peppers - 2 small orange bell peppers, organic grass fed ground beef saute'ed with onion, hot sauce, red pepper flakes, paprika, sea salt, garlic, evoo, black pepper, garlic. 1 small avocado, 2 Tbsp salsa, jalapenos, green onion & cilantro.

110 oz. water on the day.