I'm back after a little bit of a blogging break last week. Lots of good stuff happened which I've now added to the blog. Nutrition posts didn't make it but I'm back on track with today's post. But I kept my nutrition in check. I did have some dark chocolate here, maybe a cup of ice cream there. But my nutrition has been on lock down in preparation for the sectionals at the end of this month.
What you'll find in the past weeks postings is body weight military press for reps, a new "Christine" PR by a lot, I crushed my old clean max by a lot, did some work with A Russian Kettle Bell Champion of Sport and I even put in some good time on the rower with a pair of 2k's (managed to get a pretty good time on one of them too).
I'm back in the swing of things in regards to the blog and I plan on keeping it up to date.
How to Make a Great Vegetarian Poke Bowl
2 days ago
Dude you are doing crazy good. Your dead lift and military press is off the hook! I heard a rumor today that one of the WODs for the Sectionals was leaked and it involves HSPUs, that is all I heard.
ReplyDelete