Fitness - Two-A-Days, WOD #2 - 2/12

WOD #2: 10,9,8,7,6,5,4,3,2,1 of:
Full squat cleans - 61 Kg (155#)
Ring dips

Score/Time: 7:03
Calories burned (WOD only): 394

This is a variation on the same couplet as "Elizabeth" (which is 21-15-9 of the same exercises). but Elizabeth uses 135# for the cleans.

This was pretty brutal. I had a hard time with this one mainly because my groin, hamstrings and hips are still incredibly tight. Most likely from the 450 weighted wall balls on Wednesday evening.

I did manage to get through all sets of both movements unbroken. I didn't drop the bar on the cleans and my ring dips help up. I rested for a bit a few times for a few deep breathes after the dips and before getting back on the bar.