Nutrition - 2/17

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:50 am
4 oz. grilled chicken breast
3 oz. prunes
3 carrots
1/4 cup almonds

12:30 pm
5.5 oz. grilled top sirloin steak
Salad - 3 cups spinach, 1 cup cherry toms, 4 radishes, 4 mushrooms, 1/4 cup shopped basil.
3 Tbsp paleo dressing

4:30 pm
4 oz. organic grass fed ground beef
1 small apple
1 raw orange bell pepper
2 Tbsp pumpkin seeds

7:50 pm
6 oz. baked salmon
3 cups rosemary & garlic roasted brussel sprouts
1/2 cup pistachios
A few squares of extra dark (85%) chocolate

116 oz. water on the day