Nutrition - 2/10

6:30 am (I woke up super hungry, my stomach hurt. As soon as I ate this little amount, it subsided and I instantly felt AWESOME!)
1 Tbsp almond butter
6 prunes

8:00 am (post WOD)
1 cup steamed yams with cinnamon
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isololate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

8:50 am
4 oz. grilled top sirloin
3 large carrots
1/3 cup walnuts

12:45 am
6 oz. organic ground beef saute'ed with peppers, onion, garlic, evoo, red pepper flakes, sea salt, black pepper, paprika.
Salad - 3 cups red cabbage, 1/2 large avocado, 1 roma tomato, 2 Tbsp salsa, 1 tspn hot suace

4:10 pm
3.5 oz. grilled chicken breast
1 cup broccoli
1 large orange
1/8 cup almonds

7:50 pm
5.5 oz. baked salmon with lemon, black pepper, sea salt
1 large red bell pepper, raw
2 large celery stalks
1 Tbsp almond butter (to go with celery)
1/8 cup cashews

110 oz. water on the day.