Nutrition -

8:00 am (Post WOD #1)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:54 am
4 oz. organic grass fed ground beef - saute'ed with garlic, paprika, red pepper flakes, onion, sea salt, black pepper, red and yellow bell pepper.
3 large carrots
1/4 cup walnuts

12:45 pm
5.5 oz. grilled chicken breast
salad - 2 cups arugula, 1 cup spinach, 1 large heirloom tomato, 1/2 cup cucumber, 4 large mushrooms, chopped basil.
2 Tbsp homemade paleo dressing
7 oz. steamed yams with cinnamon

4:25 pm
3 oz. turkey kielbasa sausage
2 cups broccoli

7:45 pm
6 oz. chili lime sesame seared tuna steak
3 cups garlic roasted brussel sprouts
1/2 cup pecans
1/2 cup cashews

120 oz. water on the day