Nutrition - 1/8

8:00 am (post wOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened cocoa powder, 24 oz. water

8:45 am
4 oz. ground beef
1 raw orange bell pepper
1/4 cup almonds

12:45 pm
5.5 oz. grilled chicken breast
Salad - 1 cup purple kale, 2 cups spinach, 1 roma tomato, 1/2 cup cucumber, 4 sliced mushrooms, 4 radishes.
2 Tbsp homemade paleo dressing

4:15 pm
3.5 oz. smoked salmon
2 cups broccoli

8:00 pm
5 oz. grilled top sirloin steak with 2 Tbsp grain dijon mustard.
1 avocado
2 cups roasted brussel sprouts
2 medium carrots

110 oz. water on the day