Fitness - Weighted Pull Ups/Dips & WOD - 1/18

Focus: Weighted dead hang pull ups/weighted ring dips, alternating sets of three, as heavy as possible.
5x3 Dead hang pull ups - 27.5 Kg added (60.6#)
5x3 Ring dips - 32 Kg added (70.5#)

WOD: 5 rounds for time of
20 wall balls - 20#/10"
20 burpees

Score/Time: 10:26
Calories burned (focus & WOD): 729