Fitnes - Rest Day - 1/21

I'm pretty destroyed after yesterday's two-a-day. I had to rest today, working out would have done me absolutely no good.

I got an extra hour of sleep and made myself a hot breakfast (which rarely happens during the week).

I made the right decision, today's workout was a focus of heavy back squats (5x3) and the WOD was a gnarly staple WOD, "Christine". Which is 3 rounds of: 500m row, 12 BW dead lifts (196# for me), 21 box jumps (24").

As much as I hate missing a staple WOD, this is a super leg intensive WOD, I would not have survived this one. "Christine" might be my least favorite benchmark WOD, it's horrible in my opinion. My best time is 9:48. This was the first and only time I've had the pleasure of meeting her.

Anyway, I'm looking forward to getting after it tomorrow. I've got the day off work so I'm hitting up a two-a-day and spending some time with our olympic lifting guru, Scott. He's going to help me improve my efficiency with power lifts and drop some serious knowledge on me. I'm really excited to learn from him.