Nutrition - 1/11

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

5:30 pm (fasted food until this meal)
1 large Olson Farms grass fed/organic beef summer sausage (one is about 3 oz.)
1/4 cup almonds
1 cup broccoli

8:00 pm
Homemade green curry - green curry paste, organic unsweetened coconut milk, cauliflower, chicken breast, shrimp, red bell pepper, red cabbage, carrots, almond slivers, onion, garlic, basil, red pepper flakes, fish sauce, sea salt, black pepper.
1 cup broccoli

114 oz water on the day.