Fitness - Level 2 Classes - 1/16

Had a good friend of mine join in the level 2 classes with me today. It was great to workout with Loren again. You can find him at lorenwinter.blogspot.com. He just posted some before and during photos of his transformation through CrossFit. I encourage you to check em' out, it's pretty incredible.

Level 2 skills class:
We worked on handstands and press to handstands on the parallettes. We also worked on pistol technique which was great. I've had little experience/coaching on pistols so it was very beneficial.

After an hour it was on to the met con class. It was done with a partner I-go you-go format. The numbers in front mean 5 of each excercise down the list, then 4 of each, then 3 of each etc.

Level 2 Met-Con class:
-Run 800 meters (together)
-5,4,3,2,1 of Snatch Grip High Pulls, Hang Power Snatch, Thrusters (with bar behind head), Good Mornings, then Bent Over Rows.
-4,3,2,1 of Snatch Grip High Pulls, Hang Power Snatch, Thrusters (with bar behind head), Good Mornings, then Bent Over Rows.
-3,2,1 of Snatch Grip High Pulls, Hang Power Snatch, Thrusters (with bar behind head), Good Mornings, then Bent Over Rows.
-2,1 of Snatch Grip High Pulls, Hang Power Snatch, Thrusters (with bar behind head), Good Mornings, then Bent Over Rows.
-1 of Snatch Grip High Pulls, Hang Power Snatch, Thrusters (with bar behind head), Good Mornings, then Bent Over Rows.
-Run 400 meters (together)

Time: 25:29
Calories burned (including both level 2 skills and met-con class): 1521

I was pretty burned out during this one, even though there was a lot of built in rest. Loren was my partner and was super motivational. He killed this WOD and tore through it with a lot of power.

It was great to workout with you again L-dog. Come back soon!