Nutrition - 1/13

7:50 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 organic unsweetened coconut milk, 24 oz. water

8:45 am
3 links Insernio's extra lean chicken sausage
2 large carrots
1/4 cup almonds

12:45 pm
6 oz. grilled chicken breast
Salad - 2 cups spinach, 1 cup green kale, 1 cup cherry tomatoes, 1/2 cup cucumber, 2/3 cup mushrooms.
2 Tbsp homemade paleo dressing

4:15 pm
1 large Olson Farms organic/grass fed all beef summer sausage (3 oz.)
1 Tbsp grainy dijon mustard
1 red bell pepper

7:40 pm
5 oz. bakes salmon with lemon, black pepper, sea salt
3 cups roasted
1/3 cup walnuts

94 oz. water on the day