Nutrition - 1/12

8:00 am (post WOD)
"Reload" Recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

8:45 am
3 hard boiled eggs (only 2 yokes)
4 large celery stalks
1/3 cup walnuts

12:30 pm
6 oz. top sirloin steak
Salad - 2 cups kale, 1 cup spinach, 1 cup cherry toms, 4 radishes, 1/2 cup cucumber, 4 sliced mushrooms
2 Tbsp homemade paleo dressing

4:15 pm
3.5 oz. grilled chicken
2 cups broccoli

7:45 pm
5.5 oz. organic grass fed ground beef (Scooped into cabbage leaves)- saute'ed with red bell peppers, garlic, jalapenos, onion, red pepper flakes, sea salt, black pepper.
3 large red cabbage leaves
1 Avocado
3 Tbsp salsa

108 oz. water on the day