Fitness - Two-A-Day, Weighted Dips/Weighted Pull Ups & WOD - 1/26

Focus: Weighted dips & weighted dead hang pull ups - working up to heavy sets of 3
3x3 weighted pull ups - 28 Kg added
3x3 weighted ring dips - 36 Kg added

WOD: AMRAP in 15 minutes of
15 full squat cleans (from the ground each rep) - 64 Kg (141#)
400m run

Score/Time: 4 full rounds, 3 cleans
Calories burned (including focus & WOD): 726