Nutrition - 1/5

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:50 am
4.5 oz. grilled chicken breast
4 large celery stalks
1/3 cup walnuts

12:30 pm
5.5 oz. organic grass fed ground beef
Salad - 2 cup red cabbage, 1 cup green cabbage, 1 small avocado, 1 roma tomato, cilantro, juice of 1/2 a lemon
1/4 cup almonds

4:00 pm
4 oz. organic/grass fed all natural (no fillers) summer sausage
1 Tbsp TJ's dijon mustard
2 cups broccoli

7:30 pm
5 oz. grilled chicken breast
Salad - 3 cups spinach, 1/2 cup cucumber, 4 mushrooms, 3 radishes.
tossed in evoo, sea salt, black pepper.

120 oz. water on the day