WOD: Tabata work
Push press - 115#
Hanging knees to elbows
Push ups
Full crossfit KB swings
Lowest round scores: PP - 12, K2E - 13, PU - 10, Swings - 14
Calories burned (WOD only): 533
How to Make a Great Vegetarian Poke Bowl
2 days ago
Wednesday, January 27, 2010
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