Fitness - Handstand Practice & WOD - 1/27

Focus: Handstand practice in space, press to handstand work, handstand push ups

WOD: Interval training, 3 rounds for total reps (cals on the rower)
1 min. max push ups
1 min. max full crossfit KB swings - 32 Kg (70#)
1 min. max jumping lunges
1 min. rowing for calories
1 min. rest

Score/Time: 375
calories burned (focus & WOD): 548